Listen...

...sit in silence and see how much there is to hear. listen to people. when are they really saying? what are they not saying? listen to the very last notes of every song. listen to a sunset; listen to the sounds on your street well after midnight. listen to your intuition, to your own inner voice--the one you can hear only when the din of every day is diminished. hear the rustle of a leaf, the call of a bullfrog, the pop and crackle from your wood stove. savor the call of a gentle breeze, the flap of a bird's wings, the fanfare of a summer thunderstorm. listen with your toes, listen with your heart, and always, always listen to that which is never spoken.
--from Rachel Snyder's 365 Words Well-Being for Women

one will be surprised what they truly hear when they become still and just be quiet lol. i never understand why folks talk so much, almost like they are afraid of what they will hear if they become silent.
i try to practice this on a regular basis...it is important to my well-being...and right now i have been needing it more than ever...trying to find a foothold on this path...and eventually one foot in front of the other (lol)
so yeah, take the time to really listen...to everything and everyone around you.
you will be blessed and become a blessing to someone else...i promise.